Winter Classes and Activities

---

TOTAL FIT- Designed to give you the total body workout. The class starts with a warm-up as we stretch the total body. You will be using free weights, machine weights, cardio machines and body weight. The class will end with a light stretch as a cool-down.

BODYWEIGHT FITNESS- Designed to get you stronger by using your own body weight. You will be doing a number of exercises that work on balance, range of motion, endurance, and cardio. No weights will be used. The class will end with a light stretch as a cool-down.

EZ FIT- Designed for all beginners or those resuming fitness. The class will start with stretching and range of motion exercises. You will be using light weights along with body weight exercises. You will also learn breathing techniques for lifting weights and exercising. The class will end with a light stretch as a cool-down.

CHAIR FITNESS- Designed as a light 30-minute workout for the upper body. The class
starts with a light upper body stretch and range of motion exercises. You will be using free weights, machine weights and body weight from a seated position. The class will end with a light stretch as a cool-down.

TAI CHI- An ancient Chinese tradition that today is practiced as a graceful form of exercise. This class involves a series of movements performed in a slow, focused manner, and accompanied by deep breathing.

H.I.I.T.-  is a high-intensity interval training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. The class will start with a light warm-up, then focus on simple cardio and bodyweight exercises, adding occasional light weights to the routine. The class will end with a full body stretch. 

KICKBOXING- A stand-up combat sport derived from a combination of boxing, Muay Thai, and Karate. These fighting fundamentals are combined and set to music to create an awesome cardiovascular and strength workout. By learning the fundamentals of kickboxing, you’ll strengthen your core, define the deltoids and arms, while the kicks tone the hips, enhance your balance and tone the obliques without even needing to do a traditional crunch. Intrigued yet? If so, join us in a 30- minute beginning kickboxing class to find out if this could be the jumpstart to your fitness regimen.

FLEXIBILITY- Description coming soon. See side for times.

JAMMIN' WITH TOM BEGINNER MUSIC CLASS

This 6-week beginner music class is for anyone who desires to learn to play an instrument, but has little or no training or experience. As a guideline, we suggest that participants be 10 years of age or older. Participants will have an opportunity to learn or improve skills in the following areas: basics of music, how to play your instrument and how to play in an ensemble or group. Participants will provide their own musical instruments. 

Fee is $25 for a 6-week session

Class meets Wednesday nights from 6-6:45pm

Dates: Session 1- January 8, 2020 - February 12, 2020 

            Session 2- February 19, 2020 - March 25, 2020 

JAMMIN' WITH TOM THEORY/PERFORMANCE WORKSHOP

This 6-week workshop is for more experienced instrumentalists and vocalists who would like to share and learn with others. As a guideline, we suggest that participants have previous played an instrument. Participants will have an opportunity to learn or improve skills in the following areas: music theory, ensemble participation, improvisation, development of group repertoire.  Participants will provide their own musical instruments.

Fee is $40 for an 6-week session

Workshop meets Wednesday nights from 7-8pm

Dates: Session 1- January 8, 2020 - February 12, 2020 

            Session 2- February 19, 2020 - March 25, 2020