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SPRING CLASSES AND ACTIVITIES

TOTAL FIT- Designed to give you the total body workout. The class starts with a warm-up as we stretch the total body. You will be using free weights, machine weights, cardio machines and body weight. The class will end with a light stretch as a cool-down.


BODYWEIGHT FITNESS- Designed to get you stronger by using your own body weight. You will be doing a number of exercises that work on balance, range of motion, endurance, and cardio. No weights will be used. The class will end with a light stretch as a cool-down.

  

EZ FIT- Designed for all beginners or those resuming fitness. The class will start with stretching and range of motion exercises. You will be using light weights along with body weight exercises. You will also learn breathing techniques for lifting weights and exercising. The class will end with a light stretch as a cool-down.


CHAIR FITNESS- Designed as a light 30-minute workout for the upper body. The class
starts with a light upper body stretch and range of motion exercises. You will be using free weights, machine weights and body weight from a seated position. The class will end with a light stretch as a cool-down.


TAI CHI- An ancient Chinese tradition that today is practiced as a graceful form of exercise. This class involves a series of movements performed in a slow, focused manner, and accompanied by deep breathing.


H.I.I.T.-  is a high-intensity interval training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. The class will start with a light warm-up, then focus on simple cardio and bodyweight exercises, adding occasional light weights to the routine. The class will end with a full body stretch. 


The definition of flex-i-bil-i-ty:

The quality of bending easily without breaking.

Willingness to change or compromise.


FLEXIBILITY- is a 30-minute class that will teach you how to bend without breaking from a standing or seated position, how to control your breathing and focus on the different parts of the body being stretched. Flexibility is designed to increase circulation, strengthen your balance and improve your range of motion while becoming more flexible.


The definition of bal-ance:

An even distribution of weight enabling someone or something to remain upright and steady.

Keep or put (something) in a steady position so that it does not fall.


BALANCE YOUR WAY- is a variety of exercises to help you improve your balance. This class is designed to accommodate all abilities, with the focus on becoming stronger. In this 30-minute class, you will learn a number of different exercises designed to build confidence and independence. Without practice, it's easy for our balance to fade away and just disappear. Have fun with others learning different exercises that accommodate you.


CROCHET- is needlework in which yarn is made up into a patterned fabric by looping yarn with a hooked needle. Learn the basics of crochet in this one-hour class. Yarn will be provided. 

Fees: Part of membership (No additional cost)


Class 1 meets Thursdays from 5-6pm

Class 2 meets Fridays from 11am-12pm



JAMMIN' WITH TOM BEGINNER MUSIC CLASS

This 6-week class is for anyone who desires to learn to play an instrument, but has little or no training or experience. As a guideline, we suggest that participants be 10 years of age or older. You will have an opportunity to learn or improve skills in the following areas: basics of music, how to play your instrument and how to play in an ensemble or group. Participants will provide their own musical instruments.

Fee is $25 for a 6-week session or drop-in fee of $5 per class


Session 1 dates:  March 5th,12th,19th, 26th, April 2nd, 9th

Session 2 dates: April 23rd, 30th, May 7th, 14th, 21st, 28th




Monday

On-Site Massage Therapy 8am-12pm

Total Fit- 9-10am 

Bodyweight Fit- 6-7pm


Tuesday

On-Site Massage Therapy 8am-12pm

EZ Fit- 10-10:30am 

Chair Fitness- 10:30-11am


Wednesday

Total Fit- 9-10am 

H.I.I.T.- 6-6:45pm

Arts & Crafts 6-7pm


Thursday

On-Site Massage Therapy 8am-12pm

EZ Fit- 10-10:30am 

Chair Fitness- 10:30am-11am 

Tai Chi- 11am-12pm

Crochet 5-6pm

Music- 6-6:45pm


Friday

Total Fit- 9-10am 

Crochet 11am-12pm


Saturday

Dance- 10-11am

Flexibility- 11:00-11:30am 

Balance Your Way- 11:30am-12pm


Sunday

CLOSED

Class and Activity Flyers

Massage flyer (pdf)

Download

Spring 2020 music class (pdf)

Download

March 2020 calendar (pdf)

Download

PERSONAL TRAINING FOR INDIVIDUALS & GROUPS


Orientation:

SRC offers personal training for individuals and/or groups up to 4 people. All individuals must take the 90-minute orientation. Orientation may be done in a group; however, each individual will be assigned his or her own fitness plan. The orientation consists of a personal questionnaire, a physical activity readiness questionnaire and a fitness assessment test. You will also have a basic workout with a warm-up, followed by assessing your flexibility, range of motion, cardio and balance and closing with a cool-down. The orientation will end with a basic workout plan that can be used as a guideline toward your fitness goal. 


Personal Training for Individuals:

After completing your orientation, you are now ready for your 60-minute personal workout. You and your personal trainer will be doing a variety of exercises that will be catered to your health and fitness goals. You will be using free weights, machine weights, cardio machines, body weight and other fitness equipment. All sessions will start with a warm-up and end with a cool-down. All exercises will be explained, performed and observed to make sure proper form is used.


Group Training:

Group training is one of the best ways to hold you and your partner accountable to reach your fitness goals regardless of your level. In this 60-minute workout session, you and your partner will learn different stretches and exercises that are designed for two people. Each person will do a series of exercises along with group exercises. You will be using free weights, machine weights, cardio machines, body weight and other fitness equipment. All sessions will start with a warm-up and end with a cool-down. All exercises will be explained, performed and observed to make sure proper form is used.


PRICING

Orientation:

Individual $40.00 p/p

Group $35.00 p/p


Individual: 1 hr. Training $35.00

3 hr. Training  $90.00

5 hr. Training    $140.00

6 hr. Training    $165.00


Group: 1 hr. Session $25.00 p/p

3 hr. Session   $65.00 p/p

5 hr. Session   $100.00 p/p

6 hr. Session   $120.00 p/p