TOTAL FIT- Designed to give you the total body workout. The class starts with a
warm-up as we stretch the total body. You will be using free weights, machine weights, cardio machines and body weight. The class will end with a light stretch as a cool-down.

BODYWEIGHT FITNESS- Designed to get you stronger by using your own body weight. You will be doing a number of exercises that work on balance, range of motion, endurance and cardio. No weights will be used. The class will end with a light stretch as a cool-down.

EZ FIT- Designed for all beginners or those resuming fitness. The class will start with stretching and range of motion exercises. You will be using light weights along with body weight exercises. You will also learn breathing techniques for lifting weights and exercising. The class will end with a light stretch as a cool-down.

CHAIR FITNESS- Designed as a light 30-minute workout for the upper body. The class
starts with a light upper body stretch and range of motion exercises. You will be using free weights, machine weights and body weight from a seated position. The class will end with a light stretch as a cool-down.

TAI CHI- An ancient Chinese tradition that today is practiced as a graceful form of exercise. This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

TABATA- A high-intensity interval training that consists of eight sets of fast-paced exercises. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). You will primarily be using your body weight for these exercises, with the option of adding light weights from time to time. The class will begin with a 5-minute warm up and end with a 5-minute cool down and stretch. 

KICKBOXING- A stand-up combat sport derived from a combination of boxing, Muay Thai, and Karate. These fighting fundamentals are combined and set to music to create an awesome cardiovascular and strength workout. By learning the fundamentals of kickboxing, you’ll strengthen your core, define the deltoids and arms, while the kicks tone the hips, enhance your balance and tone the obliques without even needing to do a traditional crunch. Intrigued yet? If so, join us in a 30- minute beginning kickboxing class to find out if this could be the jumpstart to your fitness regimen.

JAMMIN' WITH TOM BEGINNER MUSIC CLASS

This 6-week beginner music class is for anyone who desires to learn to play an instrument, but has little or no training or experience. As a guideline, we suggest that participants be 10 years of age or older. The beginner class will meet at 6PM on Wednesdays. Participants will have an opportunity to learn or improve skills in the following areas: basics of music, how to play your instrument and how to play in an ensemble or group. Participants will provide their own musical instruments. (Session 1: Sept. 4th-Oct. 9th; Session 2: Oct. 23rd-Nov. 20th & Dec. 4th). 

Cost is $25/per session

JAMMIN' WITH TOM WORKSHOP/JAM SESSION

This 8-week workshop is for experienced players who would like to share and learn with others. As a guideline, we suggest that participants have previous played an instrument. The workshop will meet at 6:45PM on Wednesdays. Participants will have an opportunity to learn or improve skills in the following areas: ensemble participation, improvisation, development of group repertoire. Participants will provide their own musical instruments.

(8-week workshop: Oct. 9th-Nov. 20th & Dec. 4th). Cost is $40 for the entire workshop

We will also offer 5 individual drop-in sessions from Sept.4th- Oct. 2nd ($5/session)

CROCHET- Needlework in which yarn is made up into a patterned fabric by looping yarn with a hooked needle. Learn the basics of crochet in this one-hour class. Yarn will be provided. 

Cost is $15/6-week session

NUTRITION WORKSHOP-   

In this 4-week Saturday workshop, you will learn the basics of nutrition, how to make good food choices and how healthier eating helps you achieving your health and fitness goals. This 2-hour class will meet every Saturday in October from 10am-12pm.

Fee is $50 for a 4-week class.  Class dates: 10/5, 10/12, 10/19, 10/26