WINTER CLASSES AND ACTIVITIES

TOTAL FIT- Designed to give you the total body workout. The class starts with a warm-up as we stretch the total body. You will be using free weights, machine weights, cardio machines and body weight. The class will end with a light stretch as a cool-down.

BODYWEIGHT FITNESS- Designed to get you stronger by using your own body weight. You will be doing a number of exercises that work on balance, range of motion, endurance, and cardio. No weights will be used. The class will end with a light stretch as a cool-down.

EZ FIT- Designed for all beginners or those resuming fitness. The class will start with stretching and range of motion exercises. You will be using light weights along with body weight exercises. You will also learn breathing techniques for lifting weights and exercising. The class will end with a light stretch as a cool-down.

CHAIR FITNESS- Designed as a light 30-minute workout for the upper body. The class
starts with a light upper body stretch and range of motion exercises. You will be using free weights, machine weights and body weight from a seated position. The class will end with a light stretch as a cool-down.

TAI CHI- An ancient Chinese tradition that today is practiced as a graceful form of exercise. This class involves a series of movements performed in a slow, focused manner, and accompanied by deep breathing.

H.I.I.T.-  is a high-intensity interval training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. The class will start with a light warm-up, then focus on simple cardio and bodyweight exercises, adding occasional light weights to the routine. The class will end with a full body stretch. 

KICKBOXING- A stand-up combat sport derived from a combination of boxing, Muay Thai, and Karate. These fighting fundamentals are combined and set to music to create an awesome cardiovascular and strength workout. By learning the fundamentals of kickboxing, you’ll strengthen your core, define the deltoids and arms, while the kicks tone the hips, enhance your balance and tone the obliques without even needing to do a traditional crunch. Intrigued yet? If so, join us in a 30- minute beginning kickboxing class to find out if this could be the jumpstart to your fitness regimen.

The definition of flex-i-bil-i-ty:

The quality of bending easily without breaking.

Willingness to change or compromise.

FLEXIBILITY- is a 30-minute class that will teach you how to bend without breaking from a standing or seated position, how to control your breathing and focus on the different parts of the body being stretched. Flexibility is designed to increase circulation, strengthen your balance and improve your range of motion while becoming more flexible.

The definition of bal-ance:

An even distribution of weight enabling someone or something to remain upright and steady.

Keep or put (something) in a steady position so that it does not fall.

BALANCE YOUR WAY- (coming April 2020) is a variety of exercises to help you improve your balance. This class is designed to accommodate all abilities, with the focus on becoming stronger. In this 30-minute class, you will learn a number of different exercises designed to build confidence and independence. Without practice, it's easy for our balance to fade away and just disappear. Have fun with others learning different exercises that accommodate you.

JAMMIN' WITH TOM BEGINNER MUSIC CLASS

This 6-week beginner music class is for anyone who desires to learn to play an instrument, but has little or no training or experience. As a guideline, we suggest that participants be 10 years of age or older. Participants will have an opportunity to learn or improve skills in the following areas: basics of music, how to play your instrument and how to play in an ensemble or group. Participants will provide their own musical instruments. 

Fee is $25 for a 6-week session

February 26, March dates TBD