Fitness

SRC offers personal training for individuals or groups of up to four people. To get started, everyone must complete a 90-minute orientation, which can be done individually or in a group. During orientation, each participant will fill out a personal questionnaire, a physical readiness questionnaire, and complete a fitness assessment. Afterward, each person will receive a customized fitness plan. Once orientation is complete, you can schedule individual or group sessions with a trainer to begin your personalized training journey.